You owe it to yourself and to those around you to practice self care.

This episode will tell you all about how to practice self care for your whole self.   And bust the common myths of self care:

1-Self Care is selfish

2-Self Care has to cost money

3-I don't have time for Self Care

4-Self Care has to look a certain way

4-Self Care means doing nothing

RATE AND REVIEW THIS PODCAST HERE: screenshot and email for two entries for the $100 Amazon gift card drawing

https://podcasts.apple.com/us/podcast/the-unstoppable-body-and-minds-podcast/id1493360543

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For more information, check out my website https://bodyandmindlifecoach.com

 

Or to schedule a free 60 min coaching session, click here,  https://calendly.com/thebetsyjensen/free-consult