In this episode, Mental Performance Coach, Stephanie Hale, and I, discuss;

- Understanding Self-Compassion
- The role of mental skills in youth sport
- Resilience

In this episode, Mental Performance Coach, Stephanie Hale, and I, discuss; - Understanding Self-Compassion - The role of mental skills in youth sport - Resilience

Episode 7 - Self - Compassion And Mental Skills In Youth Sport, With Stephanie Hale

Exploring optimal performance from every angle. 

Unpicking psychology, physiology, nutrition and everything in-between to give you high level insights and an edge over yesterday.

The Edge Podcast brings you the stories and experiences of elite performers, and the knowledge and know-how of committed professionals to give you the tools to thrive, whatever you performance.

As the co-founder and CEO of Edge Performance LLC, Alex has worked with professional athletes and managing directors of multi-national organisations and has masters degrees in Strength and Conditioning Science and Sport and Performance Psychology. He specialises in the development of elite human performance.

Health & Fitness

Exploring optimal performance from every angle. Unpicking psychology, physiology, nutrition and everything in-between to give you high level insights and an edge over yesterday. The Edge Podcast brings you the stories and experiences of elite performers, and the knowledge and know-how of committed professionals to give you the tools to thrive, whatever you performance. As the co-founder and CEO of Edge Performance LLC, Alex has worked with professional athletes and managing directors of multi-national organisations and has masters degrees in Strength and Conditioning Science and Sport and Performance Psychology. He specialises in the development of elite human performance.

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Episode 7 - Self - Compassion And Mental Skills In Youth Sport, With Stephanie Hale

Episode 7 - Self - Compassion And Mental Skills In Youth Sport, With Stephanie Hale