Sip It and Spill It

Episode 7 - Silent Heartbreak - the friendship breakups.


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We talk endlessly about romantic heartbreak but almost never about the friendships that quietly fall apart. The ones with no closure, no dramatic ending, just a slow drifting and an ache you don't quite know how to name.

In this episode, we unpack the silent heartbreak of friendship breakups. Why they hurt so deeply, why they're so hard to grieve and why society rarely gives us language (or permission) to mourn them. From unanswered texts to outgrowing each other, we explore the guilt, nostalgia, relief, and lingering "what ifs" that come with losing someone who once felt like home.

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Sip It and Spill ItBy Ol / Lauren