Join me in this Yoga Nidra practice.

In this episode I will guide you through a simple yet effective Nidra practice. I will be using guided cues to work through a full body scan, embodying rest as we go. This practice asks you to tap into your awareness and stick with it as a way to quiet the mind.

Note in this practice you are prompted to maintain a balance of active rest but a deeper state of sleep may happen, and your subconscious mind will still follow with the guides I give. My voice will always be there for you to come back to.

Get comfy, get relaxed and find unwind with Shelby Kerr Yoga.

⁠⁠⁠Online Studio⁠⁠⁠

⁠⁠⁠Instagram