<p>Is it wrong to train for aesthetics? How does it impact our training when we do? Tune in to hear all about Sarah's personal goals for her training and how she helps her clients achieve the goals they have for their bodies! For more from Sarah, head to <a href= "instagram.com/sarahsmithstrength">Instagram </a>and email her at <a href= "mailto:sarah@sarahsmithstrength.com">sarah@sarahsmithstrength.com</a> </p>

Is it wrong to train for aesthetics? How does it impact our training when we do? Tune in to hear all about Sarah's personal goals for her training and how she helps her clients achieve the goals they have for their bodies! For more from Sarah, head to Instagram and email her at sarah@sarahsmithstrength.com

<p>Is it wrong to train for aesthetics? How does it impact our training when we do? Tune in to hear all about Sarah's personal goals for her training and how she helps her clients achieve the goals they have for their bodies! For more from Sarah, head to <a href="instagram.com/sarahsmithstrength" rel="noopener noreferrer">Instagram&nbsp;</a>and email her at <a href="mailto:sarah@sarahsmithstrength.com" rel="noopener noreferrer">sarah@sarahsmithstrength.com</a>&nbsp;</p>

Episode 7 Skill series: Training for looks, is it bad?

To be strong women in the modern world we need to get gritty, dirty and uncomfortable, we need Dirty Strength. 

If doing the hard thing in life to have a strong Bible-based faith, fit body and functioning gut and pelvic floor while still enjoying life as a women in 2020, then this show is for you!
Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic Floor expert, Postnatal Fitness Specialist, prolapse-conqueror and mom of three, helping women with real full and busy lives understand what it means to be REALLY strong, both inside and out!

Health & Fitness

Religion & Spirituality

Christianity

Fitness

To be strong women in the modern world we need to get gritty, dirty and uncomfortable, we need Dirty Strength. If doing the hard thing in life to have a strong Bible-based faith, fit body and functioning gut and pelvic floor while still enjoying life as a women in 2020, then this show is for you! Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic Floor expert, Postnatal Fitness Specialist, prolapse-conqueror and mom of three, helping women with real full and busy lives understand what it means to be REALLY strong, both inside and out!

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Episode 7 Skill series: Training for looks, is it bad?

Episode 7 Skill series: Training for looks, is it bad?