Taper Up

Episode 7: Sleep - Snooze to Win.

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Sleep isn't just a break from reality - it's your body's nightly pit crew. While you're dreaming of that perfect single track, your brain and muscles are getting a tune-up. For those of us over 50, sleep becomes even more critical.

Have a listen and share your thoughts. 

Show Notes:

  • Launch Date: 4/1/25
  • Why Sleep Matters
  • How Sleep Changes with Age
  • The Science of Poor Sleep
  • How to Optimize Sleep
  • Proven Sleep Interventions
  • Supplement Support
  • The Big Picture

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    Taper UpBy Aric W Manning
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