Life moves fast. Gratitude disappears. We get it. In this episode, Alaina & Steph are talking about the moments that would’ve been missed if they didn’t slow down and look up—and how small pockets of gratitude can shift everything.

Life moves fast. Gratitude disappears. We get it. In this episode, Alaina & Steph are talking about the moments that would’ve been missed if they didn’t slow down and look up—and how small pockets of gratitude can shift everything.

Life moves fast. Gratitude disappears. We get it. In this episode, Alaina &amp; Steph are talking about the moments that would’ve been missed if they didn’t slow down and look up—and how small pockets of gratitude can shift everything.

Episode 7: Slow Down & Look Up: Finding Gratitude in Real Life

Studies have shown that a 12-minute conversation with a friend can shift your whole mood. Think of this show as exactly that—a comforting check-in between two people who’ve been in each other’s corners forever. Alaina Money-Garman and Steph Wilberding met in college 30 years ago and have been laughing, venting, spiraling, and soothing each other ever since.&nbsp;

Health & Fitness

Studies have shown that a 12-minute conversation with a friend can shift your whole mood. Think of this show as exactly that—a comforting check-in between two people who’ve been in each other’s corners forever. Alaina Money-Garman and Steph Wilberding met in college 30 years ago and have been laughing, venting, spiraling, and soothing each other ever since. 

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Episode 7: Slow Down & Look Up: Finding Gratitude in Real Life

Episode 7: Slow Down & Look Up: Finding Gratitude in Real Life