So you are having a bad day. 

I created this Podcast around helping uplift woman to become the best versions of themselves. To start to believe in themselves and their capabilities. I truly want woman to love the skin they are in. 

That being said. I also think it is important to talk about the not so good days and why these not so good days are ok. Why these not so good days are part of the journey and why you need to FEEL them. 

In this episode you will hear a bit more about:

-Why it is ok to have a bad day.

-How to recognize a bad day and how you process this day.

-What actions you will take to actually process this bad day.

-Why this is an important part of your journey and how it helps you to appreciate all the good days. 

My hope is that you recognize the importance of being in the moment and processing your feelings. You are human and bad days will happen. Let those emotions out and move on the next day. 

Thank you so much for your support and following along this journey with me. If this episode made and impact. I would love for you to share it with a friend, or even better, share it on social media and tag me so I can say thank you. You can find me

@Stephanie Peay