Welcome back to the POP podcast and we back as a very sexy threesome here to give you all massive amounts of pleasure for your ears.

We are back to our usual format of three random subjects to discuss. We consider this quite an important episode but also a bloody hilarious one.

Elsewhere on the episode. Liam returns from Turkey, Jack stalls for time and Rik is actually serious for once!

If you are struggling with any of the issues discussed you can contact us via our email or any of our socials or you can contact any of the following organisations;

Mind over matters: www.mindovermattersinstitue.com

Samaritans: www.samaritans.org

The Truth Project: www.truthproject.org.uk