For thousands of years, the sound has been a proven method for increasing one’s awareness. The humming of your own voice, the sound of water, the sound of a gong or a singing bowl, wind, or the marvelous song of a bird can serve as a powerful bridge to the present, the place where awareness lies, the moment at hand.

Ann Martin from https://www.milehighhealingvibe.com/ talks about the transformative power of Singing Bowls, Gongs, and Meditations to help people find wellness, comfort, and centering through sound and vibration.