In episode 7 we host a round table discussion on nutrition for sports performance with Caylea Borges and Marc Morris. We dive deep into the topics of cutting weight for a meet and recomping afterwards to have the best performance on the platform. We also cover topics of macronutrient distribution and body fat set point theory with the idea of maintaining a lean look year round. Very thankful to the guests for coming on and all the listeners who jump on the call with us to ask questions.

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