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Episode 7: Squats Vs. Hip Thrust Study and My Thoughts on It
LFT Radio - Lifelong Fitness and Training
In this episode I talk about my personal thoughts on the information being shared recently on a study comparing the muscle activation of barbell squats in comparison to hip thrusts(linked below).
Instagram: https://www.instagram.com/w_kemp/
Coaching: https://wkempfitness.com
Supplements: BuyLegion.com (discount code “KEMP10”
Study link: https://www.thieme-connect.de/products/ejournals/abstract/10.1055/a-1082-1126
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By William Kempnich
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2121 ratings
LFT Radio - Lifelong Fitness and Training
In this episode I talk about my personal thoughts on the information being shared recently on a study comparing the muscle activation of barbell squats in comparison to hip thrusts(linked below).
Instagram: https://www.instagram.com/w_kemp/
Coaching: https://wkempfitness.com
Supplements: BuyLegion.com (discount code “KEMP10”
Study link: https://www.thieme-connect.de/products/ejournals/abstract/10.1055/a-1082-1126