In this episode, Aimee and Emily chat with Steven Lange, another local East Coast athlete. They discuss a variety of topics around trail running, training, and running longevity. Steve recently won Hyner 25k, raced a top 10 finish at the Breakneck Half-Marathon, has numerous other wins in a variety of ultra and sub ultra races and holds numerous FKT’s. Notably, he won Manitou’s Revenge (54 miler) with an impressive finish time of 11 hours and 3 min in 2022, and also won Breakneck’s 21k in the same year. Steven runs for Inov8 and is currently a coach for his own business, Lange Coaching. 

You can follow Steven's journey on his instagram @stevenlangeruns and check out his coaching by contacting him on there.

@stevelangeruns

 

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@therunningkind_

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Aimee Kohler 

Founder of The Running Kind

@aimskoh

 

Emily Walker

@mtsweclimbed

 

Produced by Joshua Walker

Music Dim Red Light by Don Dilego