On this Episode we get a hold on Spartan Racer and certified Coach Richard Fraser from South Africa! As an athlete his whole life he gives us tips and experiences that can help up your training in Obstacle Course Racing. 
Catch the FULL episode replay here and burpee down!

On this Episode we get a hold on Spartan Racer and certified Coach Richard Fraser from South Africa! As an athlete his whole life he gives us tips and experiences that can help up your training in Obstacle Course Racing. Catch the FULL episode replay here and burpee down!

On this Episode we get a hold on Spartan Racer and certified Coach Richard Fraser from South Africa! As an athlete his whole life he gives us tips and experiences that can help up your training in Obstacle Course Racing.&nbsp;
Catch the FULL episode replay here and burpee down!

Episode 7: Structured Training

Drop down and give us burpees!

With the race season currently on a lockdown, we are launching “the Burpee Zone” presented by Philam Vitality, a podcast on everything and anything under the sun just how we like it in our races.

Catch a new episode on Instagram LIVE every week with exciting surprise guests from all corners of the world!

Sports

Drop down and give us burpees! With the race season currently on a lockdown, we are launching “the Burpee Zone” presented by Philam Vitality, a podcast on everything and anything under the sun just how we like it in our races. Catch a new episode on Instagram LIVE every week with exciting surprise guests from all corners of the world!

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Episode 7: Structured Training

Episode 7: Structured Training