Have you ever been told your DNA determines your destiny?
 Well… it doesn’t.

In this episode of Fit Nerd, we’re diving into Dr. Ben Lynch’s book Dirty Genes — a powerful look at how your choices can actually switch your genes on or off. We’ll break down the seven key “dirty genes” that affect everything from mood and energy to detoxification and heart health — and I’ll show you simple, faith-based ways to “clean” them through nutrition, sleep, stress management, and mindset.

You’ll learn that your genes are your blueprint, not your sentence — and that God designed your body with everything it needs to heal, adapt, and thrive when you care for it the way He intended.

✨ The Super Seven Dirty Genes:

• MTHFR — Energy, detoxification, mood
• COMT — Focus, stress response, hormone balance
• DAO — Histamine and allergy regulation
• MAOA — Mood, motivation, emotional balance
• GST/GPX — Detoxification and antioxidant defense
• NOS3 — Blood flow and heart health
• PEMT — Liver and cell membrane health

💛 Get ready to rethink your DNA, renew your mind, and take back control of your health — one clean gene at a time.