In this week’s podcast we talk about how you can take back control of your life! How to effectively manage food and alcohol, wether that be planning for a social event or if you find yourself slipping into the habit of having a couple of cheeky wines every night.

I’m sure this is an episode we can all relate to so if you have any questions, feedback or comments please feel free to private message or comment below.

0:00 - 1.28 Introduction

1.29 - 09:11 Planning around nights out and social events

09:12 - 30:00 Social aspect of drinking, setting a life purpose and being in control.

30:01-50:00 Self awareness when you go off track, why do I put on weight after a night out, effects of carbohydrates.

50:01-60:00 Concluding points: taking control of your life.