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Episode 7: Talking Wim Hof Technique with Jake Casey
In this episode I share my first experience with the Wim Hof breathing technique, the miraculous affect it had on me, and the power of choosing to freeze in cold water every week with my guest, coach at the Holistic Ape, Jake Casey.
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By Speak StudiosIn this episode I share my first experience with the Wim Hof breathing technique, the miraculous affect it had on me, and the power of choosing to freeze in cold water every week with my guest, coach at the Holistic Ape, Jake Casey.