This episode is about Mental Wellness and the things that we deal with on a daily basis being black in America, as well as Kelvo and I being vulnerable enough to tell our stories in hopes that it can help someone else and give them strength.  We also have a special guest talking to us about mental health, Ernest Reynolds Jr.  Aka. EJ.  He is an HBCU grad with a Bachelor of Science in Exercise Science & Special Education, Graduate of Oglebay Leadership/Management School, as well as Certified in Mental Health First Aid.  So feel free to have this moment with us and we hope you enjoy the podcast.