Today's episode is all about the 3 P's that I think are important when it comes to living a happier, more fulfilling life, and those 3 P's are purpose, passion, and project. I hope you enjoy this episode, and if you do, please share it with a friend, take a screen shot and share it in your stories on social, or write a review so this podcast will reach more people like you! 
 
Thank you for listening! Let's be friends!
<a href="https://www.instagram.com/filluptospillout/">⁠https://www.instagram.com/filluptospillout/⁠</a>

Today's episode is all about the 3 P's that I think are important when it comes to living a happier, more fulfilling life, and those 3 P's are purpose, passion, and project. I hope you enjoy this episode, and if you do, please share it with a friend, take a screen shot and share it in your stories on social, or write a review so this podcast will reach more people like you! Thank you for listening! Let's be friends! ⁠https://www.instagram.com/filluptospillout/⁠

Today's episode is all about the 3 P's that I think are important when it comes to living a happier, more fulfilling life, and those 3 P's are purpose, passion, and project. I hope you enjoy this episode, and if you do, please share it with a friend, take a screen shot and share it in your stories on social, or write a review so this podcast will reach more people like you! 
 
Thank you for listening! Let's be friends!
<a href="https://www.instagram.com/filluptospillout/" rel="noopener noreferrer">⁠https://www.instagram.com/filluptospillout/⁠</a>

Episode 7: The 3 P's to living a happier life

Welcome to The Fill up to Spill out Podcast for ALL things running, fitness, and filling your cup in this busy middle season of life!
 I’m Allison Smith, a family nurse practitioner by day and over 40 mother runner, podcaster, and writer in my extra hours who is passionate about this idea that we can’t pour from an empty cup. We must fill up to spill out! Each week, we dive into real-life tips on running, strength training, nutrition, and self-care for busy mid-life women looking for inspiration and encouragement to live healthy, fit, and fulfilling lives.  Happy running, friends!

Sports

Running

Welcome to The Fill up to Spill out Podcast for ALL things running, fitness, and filling your cup in this busy middle season of life! I’m Allison Smith, a family nurse practitioner by day and over 40 mother runner, podcaster, and writer in my extra hours who is passionate about this idea that we can’t pour from an empty cup. We must fill up to spill out! Each week, we dive into real-life tips on running, strength training, nutrition, and self-care for busy mid-life women looking for inspiration and encouragement to live healthy, fit, and fulfilling lives. Happy running, friends!

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Episode 7: The 3 P's to living a happier life

Episode 7: The 3 P's to living a happier life

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