How do you manage the monthly mess that is called Pre Menstrual Dysphoric Disorder? These are 7 things that I do to make my luteal phase a little bit more bearable and it is all rooted in self care. PMDD manifests itself differently to each person so you might need other things than I do. Take the tools from this episode that serve you!

This episode might also be helpful to you if you suffer from any other pre menstrual symptoms, it's not just limited to PMDD .

And as always: if you are worried about yourself or others, please seek professional help and talk to your GP.

The therapist collective I mention in this episode are The PMDD Collective: https://www.thepmddcollective.com/