The guys ring in 2024 with their favorite local powerlifter, John Dailey. John gives excellent advice for beginner lifters, sheds light on how training changes with age, and set his 2024 goal to take his bench dominance in the USPA 125 kg Masters class to the next level this year. John will be competing at the upcoming Revolution Fitness Powerlifting Championship in Hattiesburg, Mississippi on January 20. Come and support John as he sets another state bench record!