There’s a moment in every man’s 40s when his body starts to change, and it hits harder than anyone prepares you for.

In this episode, we unpack:

• The slow, quiet decline of strength, energy, and drive
• How physical change chips away at confidence and identity
• Why so many men retreat into silence instead of asking for help
• And how to rebuild power, presence, and purpose, one rep at a time

This isn’t about six-packs…

It’s about not recognising the man in the mirror anymore and choosing to do something about it.

If this struck a chord, share it with a man who needs to hear it.

This is how we help each other rise, one honest conversation at a time.