Blue light from screens can disrupt your circadian rhythm. Learn how to protect yourself from its negative effects without giving up technology.

Episode 7: The Hidden Dangers of Blue Light

Biohack Your Life" is the ultimate podcast for optimizing your mind, body, and performance. Join with me as we explore cutting-edge biohacking techniques, from nootropics and fasting to sleep optimization and longevity science. Each episode delivers actionable tips, expert interviews, and real-world experiments to help you upgrade your health, productivity, and vitality<br />backed by research, not trends. Whether you're a beginner or a seasoned biohacker, tune in to unlock peak human potential.

Alternative Health

Health & Fitness

Biohack Your Life" is the ultimate podcast for optimizing your mind, body, and performance. Join with me as we explore cutting-edge biohacking techniques, from nootropics and fasting to sleep optimization and longevity science. Each episode delivers actionable tips, expert interviews, and real-world experiments to help you upgrade your health, productivity, and vitalitybacked by research, not trends. Whether you're a beginner or a seasoned biohacker, tune in to unlock peak human potential.

Biohack Your Life" is the ultimate podcast for optimizing your mind, body, and performance. Join with me as we explore cutting-edge biohacking techniques, from nootropics and fasting to sleep optimization and longevity science. Each episode delivers actionable tips, expert interviews, and real-world experiments to help you upgrade your health, productivity, and vitality<br>backed by research, not trends. Whether you're a beginner or a seasoned biohacker, tune in to unlock peak human potential.

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Episode 7: The Hidden Dangers of Blue Light

Episode 7: The Hidden Dangers of Blue Light