<p>In this episode Rob exposes the truths of Meditation Practice and gives practical tips about Discipline, Structure and other Meditation Fundamentals.  Always full of nuggets! </p>

In this episode Rob exposes the truths of Meditation Practice and gives practical tips about Discipline, Structure and other Meditation Fundamentals. Always full of nuggets!

<p>In this episode Rob exposes the truths of Meditation Practice and gives practical tips about Discipline, Structure and other Meditation Fundamentals. &nbsp;Always full of nuggets!&nbsp;</p>

Episode #7 - The Meditation & Mindfulness Podcast - The truth about Meditation

A radical discussion around Meditation & Mindfulness with host Rob Zaremba.  Rob brings 30 years of experience to the subject of Self Discovery and Meditation offering stories, motivation, inspiration and practical information about how to improve your Meditation and Mindfulness practice.

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A radical discussion around Meditation & Mindfulness with host Rob Zaremba. Rob brings 30 years of experience to the subject of Self Discovery and Meditation offering stories, motivation, inspiration and practical information about how to improve your Meditation and Mindfulness practice.

A radical discussion around Meditation &amp; Mindfulness with host Rob Zaremba.  Rob brings 30 years of experience to the subject of Self Discovery and Meditation offering stories, motivation, inspiration and practical information about how to improve your Meditation and Mindfulness practice.

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Episode #7 - The Meditation & Mindfulness Podcast - The truth about Meditation

Episode #7 - The Meditation & Mindfulness Podcast - The truth about Meditation