Motivation Monday is back this Labour Day Monday with Kait and Henoc Maurice! Join them to get your week started on a high note!

  In this episode, Kait and Henoc talk about their children as well as welcome the struggles of the new year changes as parents I'm sure many of you can relate too. They discuss how to deal with the change and sympathies with viewers assuring you're not alone in your worries or sadness of your children leaving the nest for the first time or another year around. Henoc and Kait share great insight into the importance of taking a step back and taking that much needed breath.  

  Key timestamps include:

0:40 - Introduction

 3:28- Changes

4:02 - Stay motivated, it's okay to be scared! 

7:30 - Take a step and breath

 10:16  - Find your Routine

13:00- Appreciation

15:00 – Fear of missing out

18:06 – Feel your purpose

21:00 – Outro and final words

  Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast?

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