<p>In this episode, I talk about having a particularly difficult week because of side effects from some of cancer medication and how I've been using mindfulness mediation, journaling, and gratitude to cope. </p>

In this episode, I talk about having a particularly difficult week because of side effects from some of cancer medication and how I've been using mindfulness mediation, journaling, and gratitude to cope.

<p>In this episode, I talk about having a particularly difficult week because of side effects from some of cancer medication and how I've been using mindfulness mediation, journaling, and gratitude to cope.&nbsp;</p>

Episode 7: The Power of Mindfulness Mediation and Journaling

In this podcast Dr. Katie a medical doctor and breast cancer survivor working in General Practice and Psychiatry will share evidenced based advice and personal stories to help people live their healthiest life as they define it. Topics A wide range of topics will be explored including: wellness basics, mindfulness meditation, advice for the recovery phase of major illnesses, and alternative medicine. Holistic healthcare at your fingertips.

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Episode 7: The Power of Mindfulness Mediation and Journaling

Episode 7: The Power of Mindfulness Mediation and Journaling