The Long Game - Fit for Life

Episode 7 - The Rent is due, it’s Time to Collect


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The Rent Is Due, It’s Time to Collect….


This is a race-day reflection from the Bedrock Valley Gravel Race, and we break down preparation, pacing, execution, and recovery—showing how race day simply reveals the work you’ve already put in.


Beyond the result, we dive into what it truly means to stay in the long game: finding your “why,” staying consistent through imperfect seasons, and understanding that the real payoff isn’t just performance—it’s showing up for life, for the long haul.

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The Long Game - Fit for LifeBy Mark Alfaro