In this episode of Locked In!, Nick DeFeo and Jason Shea sit down with Kevin Kochiss, CEO and founder of KMK Training, a renowned expert in strength and conditioning for athletes. Kevin dives into his journey from passionate athlete to strength coach, and shares insights on building explosive power, preventing injuries, and crafting effective training routines for youth and high school basketball players. Discover tips on achieving vertical gains, developing safe and sustainable habits, and the importance of nutrition, recovery, and mental conditioning.

🔹 Kevin talks about the right age to start training, how to avoid common mistakes, and why plyometrics, hydration, and good sleep matter. He also shares advice for players trying to "get above the rim" and increase agility, all with practical guidance for both athletes and coaches.

Don't miss this episode for an in-depth look at what it takes to excel on and off the court!

🔗 Full Episode Here: https://youtu.be/2nS-5ktmsrE
Subscribe to our Newsletter for exclusive basketball insights: Locked In! Newsletter

Follow Locked In!

📸 Instagram: @lockedin_basketball
🐦 X (Twitter): @lockedIn_Bball
📘 Facebook: Locked In!
🎥 TikTok: @lockedin_basketball

Follow KMK Training & Kevin Kochiss

📸 Instagram: @KMKtraining

Get ready to elevate your game!