Remember the last time you were truly bored? For many of us, it feels like a distant memory. But what if boredom isn't something to avoid, but a key to unlocking creativity and presence?

This episode explores our discomfort with stillness in the digital age and offers a gentle yoga and mindfulness practice to help you reclaim those quiet moments. Tune in to learn how embracing boredom can actually enrich your life and boost your inner spark.

If you're feeling inspired to break free from the scroll and embrace more stillness, I've created a free resource just for you: my 5-Day Digital Detox Challenge. It's packed with practical tips and gentle yoga practices to help you find more balance. You can sign up right now here

Find all the details about the Digital Detox Challenge and explore my upcoming online yoga classes and blog at clare-gent.com

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/vens-adams/breath-of-nature