Your favorite best friends are back! No recap this week so we got straight into “This is For…” (4:29) where Ki a minor annoyance from the past week and Nay had to let yall know who the REAL heroines are. Props to Blu Ivy Carter for narrating “Hair Love” and Megan Thee Stallion for announcing the drop of her debut album “Good News” (29:50). We obviously get into the foolishness that has gone on during the week (36:55) and lastly, our ‘Potpurri’/Topic of the week (58:06) where we discuss bad, backhanded APOLOGIES. Don’t forget to RATE US, follow, subscribe, and SHARE SHARE SHARE!! Don’t forget to follow our twitter page: @thisaint4pod, follow Ki and Nay on IG and twitter: @theeknicole @t_maya94Email us your “This is For…” rants, give suggestions, and/or ask us questions so we can give our subpar advice: [email protected]