In this episode we will take a look at some tips you can use to moderate your drinking over the holidays and prioritize your fitness.  Start your New Year's Eve resolution now!!

In this episode we will take a look at some tips you can use to moderate your drinking over the holidays and prioritize your fitness. Start your New Year's Eve resolution now!!

In this episode we will take a look at some tips you can use to moderate your drinking over the holidays and prioritize your fitness.&nbsp; Start your New Year's Eve resolution now!!

Episode 7: Tis The Season for Moderation

Get ready to embark on an exciting journey of self-discovery as we delve into the multifaceted world of wellness and well-being. Each week, we'll zoom in on a specific aspect of wellness and arm you with valuable insights from a seasoned therapist's perspective. Leave no stone unturned as we uncover the secrets to achieving optimal health, happiness, and overall satisfaction in life. Sit back, relax, and let's dive into the wonderful world of wellness together!

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Get ready to embark on an exciting journey of self-discovery as we delve into the multifaceted world of wellness and well-being. Each week, we'll zoom in on a specific aspect of wellness and arm you with valuable insights from a seasoned therapist's perspective. Leave no stone unturned as we uncover the secrets to achieving optimal health, happiness, and overall satisfaction in life. Sit back, relax, and let's dive into the wonderful world of wellness together!

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Episode 7: Tis The Season for Moderation

Episode 7: Tis The Season for Moderation