Hi Folks! Thanks for tuning in today to my conversation with chiro and exercise science expert Dr. Tyler Nelson.

First off, disclaimer – Tyler is not from Northern Ontario, and has never been here – he lives in Salt Lake City, Utah.

But despite that, I think you are all going to enjoy hearing from him, because this episode is all about a sport that is near and dear to the hearts of many of us in the frozen north – Ice and Mixed climbing.

You can find Tyler on instagram @c4hp or on his website at www.camp4humanperformance.com

Also, check out these other rad articles by Tyler:

https://www.trainingbeta.com/preparing-try-hard-part-1-isometric-testing-p-p-coaches/

https://gripped.com/indoor-climbing/facts-over-fiction-c4hp-brings-a-new-age-of-training/

https://www.climbing.com/skills/fingerboard-training-is-for-novice-climbers-part-1/

https://strengthclimbing.com/dr-tyler-nelsons-density-hangs-finger-training-for-rock-climbing/