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Prepare to have your perceptions of fitness transformed as we get knee-deep in a lively discussion with Sam Gonzalez, a seasoned personal and group fitness trainer. Lean in as we shed light on our shared love for kettlebells and functional training, unraveling why this unconventional style was a magnet for us. From strength, nutrition, movement, to recovery, we leave no stone unturned in exploring the dimensions of a healthy lifestyle. We even quench your curiosity about barefoot training, confirming that it's not just a passing trend, but a practice backed by science.

Our chat swells with Sam’s compelling insights on sustainable and repeatable training. Shaking off the traditional fitness mindsets, we both stress the need for a modern approach, with Sam giving a compelling perspective on why he tweaks his training to keep it fresh, advocating for unconventional training for longevity. "Hitting the believe button" is a concept you'll want to wrap your head around as it becomes a crucial commitment gear when jumping onto a new fitness routine.

From trainee to being a trainer, Sam’s journey is a gripping narrative we couldn't resist exploring. The importance of mentors in his career, his experiences in teaching, training, and the role of business, marketing, and relationship building in becoming a successful trainer makes for an enriching episode. Consider this your nudge towards differentiating yourself in the industry, as we navigate through the multitude of training styles available. Whether you're a fitness enthusiast or a professional, there's a gold mine of wisdom waiting for you in this episode. Tune in, learn, and change your game!

Sam Gonzalez

IG: @sammyjgonzalez @kettlebellkickstart

FB: https://www.facebook.com/groups/stronghealthyparents/

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