In Episode 7, I share my candid journey through shame and guilt during treatment. Through various exercises, I found subtle yet meaningful progress. This episode offers a simple reflection on spirituality, bringing clarity to its possible significance in my life. Additionally, a fresh commitment to lifelong learning emerges as a guiding principle. Join me in this calm exploration of personal growth and self-discovery.

This episode contains talk of alcohol and drug use. Please be mindful of your own well-being. Listeners discretion is advised.

If you are struggling with addiction, depression and or anxiety, please ask for help, no matter how hard it may be. I’ve included some resources below that may be helpful. 

⁠⁠Addictions Support⁠⁠

⁠⁠Mental Health Support⁠⁠

⁠⁠Arete Psychology⁠⁠

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