Upopolis: The Podcast

Episode 7: U Got This! Revisiting Your Schedule


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Join Krista Naugler host of the Upopolis podcast for a look at schedules and how 2020 has us finding new ways to make things show up in our day. Be sure to check out the other episodes highlighting exercises from the U Got This Challenge Brain vs Mind, Feelings, Coping and Goals)
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Exercise Video Lesson

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Upopolis: The PodcastBy Upopolis


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