Understanding your personal values are crucial to your identity. They are truly what defines who we are, what we like and dislike and how cohesive we can be in certain relationships. With all these factors it is clear that knowing your values can have a huge impact on your passion and purpose. Values also often provide a lot of clarity to understanding our human interactions, relationships, and why at times we may get triggered by them. In understanding ourselves we ignite a fire to begin to understand others. Values are crucial to our humanness and being a brave being. Join me to discover your personal values.  

Resources in this episode:

http://www.motivationalinterviewing.org/sites/default/files/valuescardsort_0.pdf

Want more from Bridget, find her at www.bridgettedeschi.com or www.thebridgecenterforplaytherapy.com