In this episode Rayah and I talk about the cycle of trauma and how it affects our bodies, especially during crisis. We go into  the book “The Body Keeps the Score” and Rayah leads us into a guided Meditation (with music) as we regulate our bodies through breath work.  (Stand-alone guided meditation from Rayah) We […]

In this episode Rayah and I talk about the cycle of trauma and how it affects our bodies, especially during crisis. We go into the book “The Body Keeps the Score” and Rayah leads us into a guided Meditation (with music) as we regulate our bodies through breath work. (Stand-alone guided meditation from Rayah) We […]

In this episode Rayah and I talk about the cycle of trauma and how it affects our bodies, especially during crisis. We go into&nbsp; the book “The Body Keeps the Score” and Rayah leads us into a guided Meditation (with music) as we regulate our bodies through breath work.&nbsp; (Stand-alone guided meditation from Rayah) We […]

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Episode 7 – Using Your Body to Heal

Episode 7 – Using Your Body to Heal