If you struggle with procrastination, a sense of resignation, or think your vaginismus is triggered by a freeze response, these could all be signs of a parasympathetic nervous system threat response! In this episode, we'll talk the relationship between vaginismus and the parasympathetic nervous system, using the parasympathetic nervous system's powers for good, and moving into and out of the parasympathetic state in a way that is supportive for you and your vaginismus.

VagQuest was created to bring support, personal insights, and levity to those on a journey with vaginismus and related pelvic floor dysfunction. For more information, check out the resources below:

FREE Vaginismus Starter Kit

Yoga for Vaginismus

Divine Dilating

VagQuest (the course)

www.yogaforvaginismus.com

Yoga for Vaginismus on Instagram

VagQuest on Instagram