Mood: silly but profound, learning something cool

Liz Letchford, PhD kicks off our newest series, Validate Me Harder, Daddy in which we provide all the external affirmation, validation, and pats on the back you could ever ask for. In this episode, Dr. Liz talks about listening to our bodies (and how to actually DO that) in order to discover the "season" our body is in, what kind of movement we need, and why we might be having problems with our workouts. Do you feel like your workout routine sucks? Can't figure out why you hate yoga or bootcamp? We're going to find out why. Dr. Liz is as brilliant as she is hilarious, so to avoid peeing your pants from laughter, hit the head now... then grab your notebook, and buckle up. Need to feel better about yourself? Seen? Heard? Validation awaits!