The Friday Council

Episode 7 - Valuing Alone Time in a Distracted World

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*Disclaimer* This recording was particularly conversational and more tangential. 

Thank you to all who have listened so far, thank you for the support!

In this episode we talk about:

  • Our experiences examples of alone time 
  • Avoiding alone time out of habit 
  • Setting boundaries to avoid time vampires 
  • Importance of environment for alone time 
  • Boomers love to 'Go for a walk' 
  • Noises, sounds and alone time 
  • Bringing the alone time mindset into everyday 
  • Gratitude

    • Join us again for episode 8!

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    The Friday CouncilBy The Friday Council