Let's Talk Cancer

Episode 7: What is Integrative Oncology?

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This episode talks with Dr. Kavita Mishra, an integrative oncologist, who explains how you can integrate many other aspects of health and wellbeing to supplement medical care to improve quality of life and cancer risk

Integrative oncology topics include nutrition, physical activity, mind-body practices, yoga, sleep hygiene, acupuncture, bodywork therapy, guided imagery, meditation and more!

Specifically we discuss:

What is integrative Oncology?

How to find an integrative oncology center?

  • Osher Center for Integrative Oncology
  • Society for Integrative Oncology

    • Main topics covered with resources:

    Nutrition:

    • American Institute for Cancer Research
    • https://www.aicr.org/cancer-prevention/healthy-eating/
    • World Cancer Research Fund International
    • https://www.wcrf.org/diet-activity-and-cancer/
    • American Cancer Society
    • https://www.cancer.org/healthy/eat-healthy-get-active/acs-guidelines-nutrition-physical-activity-cancer-prevention/guidelines.html
    • UCSF Osher Center for Integrative Health
    • https://osher.ucsf.edu/patient-care/integrative-medicine-resources/cancer-and-nutrition

      • Exercise

      • Moving Thru Cancer – Exercise is Medicine
      • https://www.exerciseismedicine.org/eim-in-action/moving-through-cancer/
      • The American College of Sports Medicine (ACSM) and American Physical Therapy Association (APTA) offer specialty training. Can search for an ACSM- or APTA-certified provider near you.
      • https://www.acsm.org/get-stay-certified/find-a-pro
      • https://aptaapps.apta.org/APTAPTDirectory/FindAPTDirectory.aspx
      • American Cancer Society
      • https://www.cancer.org/treatment/survivorship-during-and-after-treatment/staying-active/physical-activity-and-the-cancer-patient.html

        • Mind-Body Medicine

        • Walking meditation Greater Good in Action: https://ggia.berkeley.edu/practice/walking_meditation
        • Anticancer Lifestyle Program: https://anticancerlifestyle.org/resources-topic/mindset/
        • UCSF MBSR course: https://osher.ucsf.edu/public-classes/mindfulness-based-stress-reduction-mbsr
        • MBCR: https://www.mindfulcancerrecovery.com

          • Herbs/Supplements:

          • National Center for Complementary and Integrative Health: https://www.nccih.nih.gov/health/herbsataglance
          • NCI Office of Cancer Complementary and Alternative Medicine: https://cam.cancer.gov/health_information/for_patients.htm; https://cam.cancer.gov/health_information/cam_therapies_a-z.htm
          • NIH, Office of Dietary Supplements: https://ods.od.nih.gov; https://ods.od.nih.gov/factsheets/list-all/
            • ...more
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            Let's Talk CancerBy Jordyn Silverstein, MD