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Episode 7 - What's recovery all about?
It's not about how much training you can DO - it's about how much training you can recover FROM.
Training breaks down the body, and recovery helps it repair and get stronger. Its only with appropriate recovery that you get the benefits of the training.
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By Mr Smith's CoachingIt's not about how much training you can DO - it's about how much training you can recover FROM.
Training breaks down the body, and recovery helps it repair and get stronger. Its only with appropriate recovery that you get the benefits of the training.