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Sometimes loyalty isn’t love — it’s fear disguised as duty. In this episode of The Black Sheep Diaries Podcast, Dr. Michelle Scoggins unpacks the hidden cost of staying loyal to people who’ve proven unsafe.

We’ll explore:

• The difference between healthy and toxic loyalty
• How families use guilt, obligation, and “blood” to keep you stuck
• The emotional and physical cost of misplaced loyalty
• How to break free from the loyalty contract and choose yourself without shame

✨ Reflection Prompt:

Who taught you that loyalty meant obedience, not respect? And what would it look like to be loyal to your own peace instead?

📲 Stay connected:

• Instagram: @drscoggins
• TikTok: @drscoggins
• YouTube: The Black Sheep Diaries Podcast

Disclaimer: This podcast is for educational, entertainment, and empowerment purposes only. It is not a substitute for therapy and does not create a therapeutic relationship. These are sensitive topics that we discuss in this podcast and if something has triggered you please reach out to a licensed mental health professional in your area