In this weeks’ episode, we are continuing the conversation on navigating healing from heartbreak. We are sharing our personal experiences on how we realistically navigated our own tough heartbreaks, and the coping mechanisms we practiced to get us through the tough times. We are discussing common negative self talk during a heartbreak, how we are working towards finding our own sense of self, and highlighting the growth and resilience post-heartbreak. We are also discussing the importance finding closure within yourself, learning from the experience, and embracing personal growth. We hope this episode continues to encourage others who are also healing from heartbreak in this season and to remember that you are strong, safe, and deserving of love.Show Notes: 4:23 -Storytime: Shanel’s Toughest Heartbreak14:13 - Shanel’s heart health, and posture in the early stages of the relationship.18:43 - Shanel’s answer to the SoothingH.E.R journaling exercise.24:10 - Creating space for vulnerability in a healing journey.27:11 - Realistic coping mechanisms experienced during a healing journey and the importance for developing healthy coping mechanisms while healing.33:37 - Experiencing negative self talk, giving ourselves grace, and highlighting the growth and resilience post-heartbreak.38:30 - The importance of quality self-care, seeking support, and the value of time in the healing process.46:40 - Where we are now in our healing journeys and how we are cultivating self-compassion and forgiveness.56:23 - Finding closure, learning from the experience, and embracing personal growth.64:35 - How we will be Soothing H.E.R this week.