In this week's episode we talk about self awareness, emotional intelligence, and mindfulness. Are you familiar with any of these terms? When preparing for this episode we realized there was more to learn than we thought.

Let us know what you think!

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Instagram link:

https://instagram.com/sam_and_osy?igshid=YmMyMTA2M2Y=

Intro, transition, and outro music:

Created by Charlie Leftridge, [email protected]

Meditation script:

https://getjupiter.com/blogs/wellness/free-guided-meditation-scripts

Some of the information we talk about can be found using these links:

betterup.com

warwick.ac.uk

https://hbr.org/2018/01/what-self-awareness-really-is-and-how-to-cultivate-it

https://www.sciencealert.com ›

https://positivepsychology.com/self-awareness-matters-how-you-can-be-more-self-aware/

https://www.rochemartin.com/blog/50-tips-improving-emotional-intelligence