New Me Podcast

Episode 7 - Why Divorce Makes Everything Feel Urgent


Listen Later

After separation or divorce, it can feel like everything needs to be solved immediately: your money, your work, your identity, your health, your future. This episode explores why that urgency isn’t a willpower failure, but a nervous-system and sequencing problem.

Mashav introduces the concept of “the collapse pile” — the moment when every concern collapses into one indistinguishable emergency, and shares a practical, grounding way to untangle it. Through personal experience and a clear four-step process, this episode helps you separate what’s truly urgent from what only feels urgent, regain orientation, and take the next right step without forcing clarity before you’re ready.

This is an episode about slowing down without getting stuck, creating stability before big decisions, and learning how to rebuild your life one layer at a time.

Chapters:

00:00 Introduction to the Collapse Pile

01:27 Personal Story: Life After Divorce

02:45 Understanding the Collapse Pile

03:23 The Mistake of Cleaning Up the Pile

06:57 The Four-Step Process to Detangle the Pile

09:23 How I Actually Detangled the Pile

12:48 Conclusion and Recap

Resources Mentioned

📝 Article on Medium.com:

Why Divorce Makes Everything Feel Urgent

🗞 Weekly Newsletter:

Stay connected with reflections, stories, and rebuild tools

📘 Build Your Compass (Free Core Values Exercise)

A 5-minute exercise to identify your top core values and use them as a foundation for decision-making.→ Free Download

💌 Stay Connected

* Instagram: @hellonewme.official

* TikTok: @hellonew.me

* YouTube: Hello New Me Channel



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit newmeweekly.substack.com
...more
View all episodesView all episodes
Download on the App Store

New Me PodcastBy Mashav Shelef