Have I always been fit and healthy? 

Is it easy for me to maintain my weight year round? 

Do I ever slip up on my 'diet'

I get asked these questions on a weekly basis. 

In this episode I talk about my own personal journey with fat loss, alcohol and drug dependancy, poor relationships with food and a whole lot more. 

Let's dive in....

Make sure to grab some FREEBIES: 

3 Part Fat loss Course - https://bit.ly/IJFFatlosscourse

3 Day Dumbbell Workout guide - https://bit.ly/FDRdumbbellguide

Find me on: 

▶ Instagram: https://www.instagram.com/iainjackfit...

▶ Facebook: https://www.facebook.com/IainJackFitn...

▶ YouTube: @iainjackfitness 

▶ TikTok: https://www.tiktok.com/@iainjackofficial

▶ Spotify/ Apple podcast: The Fit Dad Revolution Podcast

▶ Email: [email protected]