Calories are broken down into 3 macronutrients: carbohydrates, fats, and proteins. Trey and Tifanie dive into what each macronutrient does and how they have incorporated that knowledge into how they decide their own ratios.
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Mentioned in this episode are resources like tdeecalculator.net and Iifym.com. Also mentioned was Joyous Green, (joyousgreen.com). We have been using them for a few months, and we've been using their CBD for our recovery sessions! Check them out!