Welcome to the new season of This Is Your Life. In this seventh episode, Michele Cushatt, my co-host, and I talk about Greg McKeown’s most recent book, Essentialism: The Disciplined Pursuit of Less.
Like cleaning out a cluttered closet, McKeown recommends that we intentionally declutter our lives from the well-intended commitments and activities we’ve accumulated.
Listen to the Audio
He outlines three steps:
Explore and evaluate.
Eliminate.
Execute.
Read the Transcript
You can download a complete, word-for-word transcript of this episode here, courtesy of Ginger Schell, a professional transcriptionist, who does all my transcriptions.
Join the Conversation
My favorite part of doing these podcasts is participating in the conversation they provoke. Each week, I ask one question. This week, it is this:
Binge on All 13 Episodes!
If you want to listen to more episodes, you will find all thirteen audio episodes of Season 1 here. I release the video episodes weekly, as they are not yet available for batch listening. If you are looking for previous episodes, you can find Season 0 here
Explore Additional Resources
In this episode we mentioned several resources, including:
Book: Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Henry Cloud and John Townsend
Book: Getting Things Done: The Art of Stress-Free Productivity by David Allen
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