Are you getting enough sleep ZZZs?

Join happiness crusader David Lilley on The Happiness Chase as we explore the powerful link between consistent sleep and overall well-being.

In this episode, we delve into the science of sleep, uncovering why those precious hours of shut-eye are vital for both your physical and mental health. Discover how prioritising sleep can lead to:

David shares practical tips and evidence-based advice to help you create a restful sleep routine and unlock the incredible benefits of consistent slumber.

Tune in and sleep your way to a happier, healthier you!

Show Notes:

Here is a summary of a science report from the American Academy of Sleep Medicine. Link here

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